Vitamins to increase brain performance, the activity of thinking and memory, activating mental abilities in the elderly and adolescents are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
In their role as enzymes, they participate in fat, carbohydrate and protein metabolism. They create conditions for the cells for adequate activity. Neurons, including.
Vitamins to think about
Vitamin deficiency develops gradually and is not always noticeable immediately: memory decreases, a person becomes absent and his appearance deteriorates. Also, the brain may experience a lack of nutrients due to their normal content in the diet due to the intensive consumption of valuable molecules.
This situation means that vitamins for young, adult men and women, older for concentration, good memory and brain function and improvement of the mind should be taken as a supplement, in the form of drugs.
Not only the intensity of the work of nerve cells depends on the use of the required amount of vital substances.
The body is given the opportunity to renew tissues and cells adequately, regulating the processes of energy and plastic metabolism.
After giving balanced indicators of nutrients, a person feels good even with increased loads. And of course, it shows enviable results in intellectual activity.
Which substances are valuable?
Any list of reviews of the best vitamins for the brain, nervous system and memory for adult men and seniors, students and school children is topped by the B vitamins.
Yes, these substances participate in energy metabolism. Without them, the nerve cells are depleted and die. Neuropathies develop, memory and thinking abilities deteriorate.
For full development and a successful life, a person needs other components:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, accelerates blood circulation in the brain, improves oxygen supply to tissues. A well-known membrane stabilizer, strengthens the membranes of capillaries and neurons. Acts as a catalyst for the uptake of B vitamins.
- Vitamin E. Antioxidant, strengthens short-term memory and relieves mood swings. Helps assimilate and remember new information. Its main purpose is to protect nerve tissue from the effects of free radicals, which are toxic to cells.
- Vitamin P. Acts in a protective and preventive role. Protects cells in the central nervous system from free radicals and toxins. Prevents the development of atherosclerosis, thereby prolonging the youthfulness of the neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. Provides the necessary level of calcium in the blood, which supports the transfer of nerve signals between neurons. It means the perception of information. In addition, it coordinates the immune system, protects against infections.
Which vitamins to improve memory should be taken to improve brain activity or mental activity for students, and which medications to take for the elderly should be decided together with a doctor after appropriate tests.
Self-administration of drugs to oneself can lead to hypervitaminosis, which adversely affects human health. This also applies to common nootropics.
Myths about memory pills
In an attempt to popularize a particular drug, manufacturers often exaggerate the effect of the drug.
Unfortunately, this leads to the birth of myths about the use of vitamin complexes.
Common in humans:
- After taking the pills, the memory will instantly improve. This is not entirely true. Elements provide brain nutrition, create conditions for the implementation of cognitive functions, their development. But neurons need to be trained with special activities. If you are wondering how to improve your memory, vitamins alone will not do what is expected.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required level of nutrients helps to delay the onset of degenerative processes. However, regular check-ups by neurologists, this does not change.
- You can independently prescribe yourself medications and supplements, they have no contraindications. This is not entirely true. What vitamins are best to take for the brain and memory, what adults should drink, which complex improves attention, it is better to decide with a doctor, as they affect the body from different sides.
Such complexes are not a panacea. But a modern person living in the rhythm of the city and in difficult environmental conditions needs them. To maintain the health of the body, brain, improve memory.
Best mind vitamins for adults
The pharmacy offers so many different vitamin complexes for the brain and memory that it is time to get confused and make the wrong choice. Lack or excess of active substances will just as negatively affect a person.
We have compiled an assessment of the best supplements that adults should take and specify which vitamins for memory and attention should be taken to get rid of problems in this area:
- Bioactive complex, which is prescribed to prevent disturbances in the work of the brain's microvasculature and to strengthen the nervous system. The preparation contains substances of natural origin.
- A complex of natural vitamins for the brain and nervous system that improve memory for adults and adolescents. It increases the oxygen supply to the brain tissues, stabilizes their nutrition and therefore improves cognitive functions.
- The supplement contains a combination of 8 medicinal plant extracts, amino acids and separately synthesized vitamins. The balanced composition has a positive effect on the brain tissue and the function of the nervous system, taking into account the special conditions of the assimilation of microelements.
- A solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-kola herb and kalot. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Despite the fact that only 5 plants are used, their active components are successfully combined and enhance each other's effectiveness.
Despite the general availability of vitamins and tablets to improve memory, brain work, what exactly needs to be taken to maintain cerebral circulation in adults, should be decided after taking tests and consulting a specialist.
Memory-enhancing foods
When deciding what to drink for the brain to function, what drug to use, you must first pay attention to your daily diet.
Nutrient deficiencies are often remedied by reviewing diets and eating lists.
Vitamins that improve memory and serve to increase brain activity, activity found in daily foods:
- Berries are a natural source of antioxidants that delay brain aging and restart repair processes. Blueberries, grapes, cranberries are loaded with vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B. And it is also delicious.
- Honey is a natural substitute for such. Provides a physiological level of blood sugar and thus energy to neurons. Does not pose a risk of atherosclerosis or diabetes.
- Whole grain products that have not undergone heat treatment that are destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with a resource of B vitamins, calcium, magnesium and iron.
- Fatty fish are a natural source of unsaturated fats and trace elements. A properly cooked fish will give you omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements from group B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocado contains substances and vitamins for mental activity, increased attention and development of memory, mental clarity, concentration for adults - fat-soluble A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a warehouse of macro- and microelements, containing: copper, zinc, vegetable omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in the daily human diet. The content of a particular nutrient can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
- Natural spices enhance the taste of the dish and increase its health. We are talking about fresh spices added to the dish before the end of the heat treatment or after the end of cooking.
But before you radically change your diet or start taking special complexes, it is better to get tested.
Doctors will help determine which vitamins to drink to improve memory, attention and brain function for a particular adult. In order not to create a dangerous surplus of the norm.
Why is memory impaired and how to avoid it?
Vitamins that strengthen attention and memory enter our body from the diet or are produced in the body.
Often, their deficiency, leading to a noticeable decrease in the cognitive functions of the brain, is provoked by the person himself and the wrong lifestyle.
There are known situations where it is enough to make adjustments in the daily routine to regain health. And no need for additional supporting pills.
Typical factors that lead to memory loss in a healthy person are:
- Exhaustion of the body. There are enough reasons for this condition: a strict diet in search of an ideal figure, excessive regular stress, depression.
- Cerebral circulatory disorders. The development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic alcohol or drug use. Each episode of drinking alcoholic beverages provokes the leaching of useful substances from the body, in particular - ascorbic acid.
- Exposed infections. Treatment should be carried out in such a way that one gets rid of the disease and recovers wasted body resources.
- Age-related changes. The older a person gets, the faster he needs excipients to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgical procedures.
- The use of certain medications, underwent general anesthesia.
- A sedentary lifestyle along with an inadequate or excess diet.
- Mental disorders and mental disorders. Specific changes in the cerebral cortex, by taking strong substances, cause a deficiency of essential trace elements.
To feel good, you must not only take vitamins to strengthen memory, develop intelligence, provide increased attention and affect the general attention of adults, but also change your lifestyle. Clean up the psychological sphere.
After getting rid of the factors that cause a decrease in cognitive functions, it is possible with the help of selected complexes and hardware procedures, under the supervision of professionals, to improve memory and attention.